APEX Deep Space Contemporary Pilates Classes

Welcome to APEX Deep Space — where contemporary Pilates meets modern motion — our newest low-impact, high-intensity Pilates experience, inspired by the lineage of classical and traditional Pilates, reimagined with a fluid flow.

Expect a quick yet controlled tempo that strengthens and stretches simultaneously. Deep Space offers a more cardiovascular experience where we weave our APEX focus of maximum time under tension into the modality with seamless, fluid transitions. You’ll feel:

• Stronger connections across your entire kinetic chain,

• Improved mobility without overloading joints,

• A deeper sense of whole-body awareness.

Mobilize More, Move Deeper. 

Rather than working to muscular failure, Deep Space focuses on range:

• Explore larger ranges of motion at your joints,

• Activate fascial lines for supple, integrated movement,

• Build core resilience and postural integrity without compression or strain.

A Breath-to-Movement Journey

• If you love vinyasa flow, you’ll feel instantly at home here. Deep Space is our most fluid Pilates format, where transitions are smooth, organic, and led by your breath—not just the machine.

• This is not about counting reps or holding static shapes—it's about continuous, breath-synced movement that feels natural, grounded, and alive. Each sequence unfolds like choreography: deliberate, creative, and satisfying in its rhythm. The reformer becomes an extension of your body, offering support and challenge in equal measure as you explore movement from the inside out.

• Unlike the failure-driven, endurance-focused style of Megaformer-based APEX signature classes, Deep Space offers more freedom, more grace, and more adaptability—without sacrificing the challenge. It’s strength through softness. It’s mobility through awareness. And it’s all powered by the intelligence of your breath.

Accessible, Transformational, and Unapologetically Empowering

• Deep Space isn’t “easy”—it’s intelligent challenge. You’ll experience full-body engagement with every move, activating deep stabilizers and long fascial chains in a way that transforms your strength, posture, and mobility.

• Expect a flood of feel-good endorphins, brain clarity, and that unmistakable post-class glow. Movements are fluid, athletic, and energizing, reconnecting you with the freedom and power of moving well—whether you're returning from injury, navigating limitations, or leveling up your performance.

• This is more than just a workout—it’s an embodiment practice that builds a body you can trust, a mindset that’s resilient, and a vibe that’s bold, confident, and fully aligned. All within a supportive, like-minded community that’s as focused as it is fun.