APEX Signature Megaformer Classes

Precision. Power. Resistance. Results.

APEX is unlike any exercise class you’ve been to before. Heart-pumping, body-toning, & failure-driven, APEX will elevate your physical conditioning to its highest point. Classes are designed to work your slow-twitch muscle fibers while staying in time under tension with customizable spring loads for every exercise. It can take 3 classes to 3 months to understand the method, exercises, and transitions, so stay with it to achieve mind-blowing results.

  • APEX Foundations

    Class begins with an introduction to the method, the machine and muscular engagement. Classes are open to beginners and advanced students who want to prioritize their alignment and move more slowly than APEX 1. While no APEX class is easy, Foundations will help students transition to APEX 1 and 2. Foundations is a perfect complement to your yoga and fitness lifestyle.

  • APEX 1

    This high-intensity, low impact resistance training class is a set sequence to help you build your skills and cultivate deep core strength and long, lean musculature. Expect a vibrant atmosphere, bumpin’ beats and a full-body shake.

  • APEX 2

    Push yourself to the limit. APEX 2’s diverse sequence offerings will challenge your endurance, increase stamina, and build mental resilience. APEX 2 classes utilize the diverse exercises available on the machine, with more complex transitions than APEX 1.

  • APEX FLEX

    APEX FLEX classes are full body focused. Stack these classes before or after your favorite APEX 1 or 2 for more shake. Compliment your Yoga Pod practice with an APEX FLEX class before a FLOW, FIT or HOT. These 20-30 minute classes are the definition of efficiency with an intense workout in a shorter time to fit into your busy schedule. FLEX classes are also great for beginners wanting to dip their toes into challenge without committing to 50 minutes of intensity.